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Ahh...the power of scent.
Aromatherapy can best be described as a complementary and holistic modality, that incorporates the therapeutic use of plant based essential oils for the support of emotional, physical and spiritual well being. It is used mostly by inhalation, either directly or indirectly, and topical application.
Research has shown that by bringing mind and body back into balance, aromatherapy can be an effective, yet gentle approach for treating stress related disorders and a preventative health care measure with relatively few side effects. (1,2)
Benefits can include:
*Please be aware that, aromatherapy is a complementary practice and does not replace medical intervention when needed.
Always inform your health care provider if you are using aromatherapy.
Aromatherapy can best be described as a complementary and holistic modality, that incorporates the therapeutic use of plant based essential oils for the support of emotional, physical and spiritual well being. It is used mostly by inhalation, either directly or indirectly, and topical application.
Research has shown that by bringing mind and body back into balance, aromatherapy can be an effective, yet gentle approach for treating stress related disorders and a preventative health care measure with relatively few side effects. (1,2)
Benefits can include:
- Stress management
- Mental focus and clarity
- Encouraging relaxation
- Respiratory and immune support
- Promoting a more restful sleep
- Supporting muscle and joint health
*Please be aware that, aromatherapy is a complementary practice and does not replace medical intervention when needed.
Always inform your health care provider if you are using aromatherapy.
For additional information on aromatherapy and current research findings:
National Association of Holistic Aromatherapists
https://naha.org/
Alliance of International Aromatherapists
http://www.alliance-aromatherapists.org/
References:
1. Tisserand, Maggie. (1996) Aromatherapy for Women. Rochester, Vermont: Healing Arts Press.
2. Butje A, Repede E, Shatall M. (2008) Healing scents: An overview of clinical aromatherapy for emotional distress. Journal of Psychosocial Nursing. Vol. 46, No.18:46 – 51. Retrieved from https://pds.semanticscholar.org/0b57/a0e98c0341fbbc41aac69eaceca1ae72ee4b.pdf
National Association of Holistic Aromatherapists
https://naha.org/
Alliance of International Aromatherapists
http://www.alliance-aromatherapists.org/
References:
1. Tisserand, Maggie. (1996) Aromatherapy for Women. Rochester, Vermont: Healing Arts Press.
2. Butje A, Repede E, Shatall M. (2008) Healing scents: An overview of clinical aromatherapy for emotional distress. Journal of Psychosocial Nursing. Vol. 46, No.18:46 – 51. Retrieved from https://pds.semanticscholar.org/0b57/a0e98c0341fbbc41aac69eaceca1ae72ee4b.pdf